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Swim 30 mins, weetabix banana raisins, chat with Hannah, chat with Joe, sign off trefor.net fixes/mods, agree to go to Barcelona for MWC, book flights & hotels & trains, ryvita & cottage cheese lunch, chat with dad, work on contract for Anne’s Vans, ITSPA conf call re Convergence Summit North, book Harrogate hotel, first session in gym 45 mins inc 30 mins steps – need to arrange induction and programme setting, drop by West End Tap to deliver Pylons gig tickets, deliciouys chocken salad, bath, couple beers with Nige at Tap, pick up kids from JV, bed.